Ok, so I started my journey back in October, after landing myself in the hospital since I was not taking care of myself...
Now it is June and I am down 124 pounds.
I watch my portions, low carbohydrates, high proteins, lots of veggies. I also exercise four or five times a week.
I have jogged two 5K's and I am now training for a sprint triathlon that is in three weeks.
This blog is to help me and others work out our issues with food and exercise. Hope it helps... Talk to you soon.
Most excellent! I am glad to see you here and am looking forward to hearing your stories.
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